EXERCISE – DYNAMIC, FUN AND VERY DIFFICULT

MY NEW TRAINING CENTER
29 August, 2019
ONLINE CLASS
3 December, 2019

EXERCISE – DYNAMIC, FUN AND VERY DIFFICULT

To explain it in words is harder than to watch it play, so I’ll try to make it as simple as possible.
1. The partner who serves, will do so with a one serve, the partner of the server will have in his hand a ball and the other two that rest, one of the two will have another ball in his hand . (IN THE HAND AND NOT IN THE POCKET).
2. The ball is put into play and the free point is played until it is finished.
3. The team that lost the point, must put the ball in the hand in play respecting the position in which the player was and will do so by throwing the ball and hitting at the waist height at most.
Playing the point to its end.
4. Once this point is finished, the third ball will be put into play in the same way as the previous one.
Once finished, the 3 points are counted, adding 3 in 3 and reaching 25 points.
. CHARACTERISTICS.
. It requires a maximum concentration .
. The one who makes a mistake when he throws his ball loses all 3 points.
. The tactical component is very important.
. You must have a great anticipation and coordination with your partner.
. And a good athletic condition as the point lasts x3.
I hope you put it into practice and have fun like Seba Nerone, Nacho Gadea, Jose Diestro and Pincho Fernandez did.
 

Leave a Reply

Your email address will not be published. Required fields are marked *